Online counselling can be just as effective as in-person counselling, offering unique advantages that make it a valuable and accessible stand-alone option. Firstly, online counselling provides a convenient and flexible platform, breaking down geographical barriers and allowing individuals to access support from the comfort of their own environment. This accessibility is particularly beneficial for those with mobility issues, busy schedules, or residing in remote areas. The sense of familiarity and comfort in one's space can also contribute to a more relaxed and open counselling experience, potentially fostering quicker rapport and trust between the client and the therapist.  Moreover, the online format can enhance anonymity and privacy, reducing the perceived stigma associated with seeking mental health support. The flexibility of scheduling and the convenience of avoiding travel time make online counseling a practical option for many. Additionally, technology enables a diverse range of communication methods, including video calls, chats, or emails, providing clients with choices that suit their preferences and comfort levels. Overall, while in-person counselling has its merits, online counselling stands out for its accessibility, convenience, and the ability to tailor the experience to individual needs and preferences.