Hello

I'm Glyn, a registered mental health counsellor from Australia, and I'm here to support you on your journey towards healing and growth. As Feel Heal Grow is an online-based clinic, I have the privilege of not only working with clients from across Australia, but also from various parts of the world. My clinic hours are designed to accommodate multiple time zones, ensuring flexibility and accessibility for all.

If you've been contemplating reaching out for support, I'd be honoured to be part of your journey.

Work With Me

My Qualifications

Australian Counselling Association Registered Member Level 2
Master of Counselling
Bachelor of Education
Acceptance & Commitment Therapy Foundational Training
Compassion Focused Therapy Foundational Training
Cognitive Behavioural Therapy Foundational Training

My Story

After 10 years of working as a primary school teacher in Australia, England, and Thailand, I experienced burnout and decided it was time for a change. Originally, I had become a teacher because I enjoyed helping people learn and grow, and realised I could continue doing both of these things as a counsellor. So I decided to retrain as a counsellor by completing a masters of counselling and a selection of specific qualifications in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). As my knowledge of different ways to help people grew, so too did my passion and desire to put what I had learned to good use. But I was unsure exactly what form this desire would take until I discovered Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). After learning more about ACT and CFT by taking various courses to develop my competence in delivering counselling sessions using both these modalities, I knew I had found something that deeply aligned with my core values and philosophy about the therapeutic process. Armed with knowledge and passion about providing a quality supportive service, I thought long and hard about the best way to provide it to the largest range of people possible. I understood all too well from living abroad, that when I wished to seek mental health assistance my options were often limited due to language barriers and location. With this in mind, I began to wonder how many people were unable to receive the support they would like due to their own locational restrictions or time constraints. It was through this train of thought that I decided to create Feel Heal Grow so I could offer online sessions and work with all the people who may currently be missing out on the opportunity to see a counsellor, but would like to see one.

My Philosophy

My philosophy is rooted in the transformative power of embracing emotions as a crucial step towards healing and growth. Through the practice of Acceptance and Commitment Therapy and Compassion Focused Therapy, I came to understand that before people can effectively address and overcome problems or challenges from the past, present, and future, they must first allow themselves to truly feel the difficult emotions associated with those moments. In line with the principles of ACT, avoiding or not accepting the existence of these emotions can hinder the healing process. It is perfectly natural to want to avoid or not accept these emotions, as they can be difficult to experience. However, by confronting and accepting their existence at your own pace with the support of a trained counsellor, we pave the way for genuine healing. This process is deeply intertwined with self-compassion, an essential element in Compassion Focused Therapy. Cultivating self-compassion helps individuals to be kinder to themselves during their struggles, promoting a nurturing and supportive inner dialogue. It's the initial step in a journey where people can then learn valuable skills and commit to actions that support their healing process. By fostering self-compassion and embracing acceptance, individuals can break free from self-criticism and develop a more compassionate understanding of their experiences. In short, in order to grow, you must first feel and heal.

Our Sessions

Counselling sessions at Feel Heal Grow are a transformative experience rooted in Acceptance and Commitment Therapy and Compassion Focused Therapy, and supported by Person Centred Therapy and Cognitive Behavioural Therapy. As our work together progresses, you can expect to gain profound insights into your thoughts, emotions, and behaviours. With its unique perspective, Acceptance and Commitment Therapy facilitates an understanding that goes beyond merely managing symptoms. At the same time Compassion Focused Therapy helps you cultivate self-compassion, enhancing emotional resilience and promoting emotional healing. Together, we will navigate the terrain of acceptance, where acknowledging and embracing your experiences become pivotal. This acceptance, coupled with commitment to meaningful actions in line with your values, forms the cornerstone of our approach. Throughout the counselling process, you'll develop powerful mindfulness and self-awareness tools, empowering you to navigate life's challenges with resilience and purpose. The goal is not just symptom relief but a comprehensive shift towards living authentically. By integrating the principles of Acceptance and Commitment Therapy, we work to untangle the complex emotions and thoughts that may be holding you back, fostering a space where you can redefine your relationship with these challenges and consciously choose a path aligned with your values. Compassion Focused Therapy complements this by helping you cultivate self-compassion and understanding, which can transform your inner dialogue and enhance your emotional resilience. Counselling with us means not just finding relief from immediate concerns, but cultivating a lasting foundation for a more enriched, fulfilling, and purpose-driven life. By embracing self-compassion and acceptance, you'll develop a deeper connection with yourself and a greater capacity for joy and well-being.