Solution Focused Therapy: You already possess everything you need to fix your problems
If you're looking for a way to change your perspective and find solutions to your problems, solution focused therapy might be just what...
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Glyn Hupalo
Mar 23, 20232 min
Acceptance and Commitment Therapy: Stop trying to eliminate problems and ACT
Acceptance and Commitment Therapy, or ACT, is a counselling modality that focuses on assisting people to develop psychological...
120
Glyn Hupalo
Mar 23, 20232 min
Cognitive Behavioural Therapy: How changing your thoughts can change your life
So, have you ever heard of Cognitive Behavioural Therapy or CBT? It's basically a therapy approach that helps people to identify and...
40
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